Therapeutic Massage
Relieve Muscular tension and promote circulation
Therapeutic massage is an age-old remedy and health practice. It can be found in all major civilizations throughout history and the present. The healing systems of many cultures use hands-on therapy to soothe aches and pains and to facilitate the body’s own healing powers. Commonly accepted for general relaxation, promoting circulation, and relieving muscular tension, therapeutic massage has many applications and variations that can benefit clients from infancy through their senior years. At AcuSport Health Center we use an eclectic combination of many massage styles custom tailored to fit the needs and preference of each client. Cupping is available upon request.
The many benefits of Therapeutic Massage include:
Enhances General Health: improves circulation of blood and lymph, improves immune system function, relaxes muscular tension and aches, relieves tension headaches, promotes well nourished and healthy skin
Supports Your Fitness or Sports Programs: rejuvenates tired and sore muscles, helps improve flexibility, relaxes tight muscles, speeds recovery from strenuous activity.
Relieves the Effects of Stress: triggers the relaxation response, reduces anxiety, relaxes tense muscles, restores a sense of calm and well-being
Combats the Effects of Aging: enhances tissue elasticity, improves joint mobility, promotes healthy, vibrant skin, relieves muscle ache and stiffness, increases circulation of blood and lymph
Therapeutic massage is also an effective complement to other types of health care such as Acupuncture, Physical and Occupational Therapy, and Chiropractic, and is also helpful during and after Pregnancy as well as after Surgery.
Therapeutic Massage
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Sports Massage Therapy
Sports massage therapy is a targeted and dynamic form of bodywork that focuses on addressing the specific needs of athletes and active individuals. This specialized technique utilizes a combination of deep tissue massage, stretching, and other therapeutic modalities to promote flexibility, improve circulation, prevent injuries, and optimize athletic performance.
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Deep Tissue
Deep tissue massage is a technique that uses slow, deliberate strokes and sustained pressure to target the deeper layers of muscle and connective tissue. It's designed to address chronic muscle tension, pain, and restricted movement. Unlike traditional Swedish massage, which focuses on lighter, more superficial strokes for relaxation, deep tissue massage aims to release deeper knots and adhesions
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Swedish Massage
Swedish massage is a popular form of massage therapy known for its relaxing and restorative effects. It uses a combination of techniques like gliding strokes, kneading, friction, tapping, and vibration to relax muscles, improve circulation, and reduce stress. It's often described as a gentle, full-body massage that promotes relaxation and overall well-being.
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Traditional Thai Massage
This modality incorporates rhythmic compressions, acupressure, and passive stretching to soften areas of tension, increase circulation, and improve flexibility. It is a whole body massage performed fully clothed on a mat.
** Please dress comfortably in loose fitting clothes or yoga attire.
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Lymphatic Drainage Massage
Lymphatic drainage massage is a gentle, therapeutic technique designed to support your body’s lymphatic system — the system responsible for removing waste, toxins, and excess fluids. Using light, rhythmic strokes, this massage encourages the natural movement of lymph (fluid containing white blood cells and waste) through the lymph vessels and nodes, helping your body detoxify and reduce swelling or stagnation.
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Shiatsu
Shiatsu, a Japanese therapeutic style rooted in the principles of Traditional Chinese Medicine. By applying pressure to specific points along the body's meridians, Shiatsu aims to restore balance and release blockages that can lead to discomfort or disease. It is a whole body massage performed fully clothed on a mat.
** Please dress comfortably in loose fitting clothes or yoga attire
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Foot Reflexology
Foot reflexology is a therapeutic practice based on the principles that specific points on the feet correspond to different organ systems in the body. Using pressure on specific areas of this microsystem, practitioners aim to promote relaxation, improve circulation, and support overall wellbeing.
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Craniosacral Therapy
A gentle, hands-on technique that relieves tension in the nervous system to support pain relief, relaxation, and overall healing.
